ExercisePlan
From getSchema
This Page Semantic Annotations
- type = http://schema.org/CreativeWork
- name = ExercisePlan
- url = http://getschema.org/index.php/ExercisePlan
- inLanguage = en
- discussionUrl = http://getschema.org/index.php/Talk:ExercisePlan
- publisher = http://binarypark.org
- publishingPrinciples = getSchema:About
- dateModified = 2013-07-24
- interactionCount = 516,997
- version = 1705
Description
Fitness-related activity designed for a specific health-related purpose, including defined exercise routines as well as activity prescribed by a clinician.
Describing Ab Roller Exercise from http://www.bodybuilding.com/.
Markup Example
Get the RDF! –> http://getschema.org/microdata2rdf/examples/exercisePlan.html
<div itemscope itemtype="http://schema.org/ExercisePlan"> <h1 itemprop="name">Ab Roller</h1> <img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/110/Male/m/110_1.jpg" itemprop="image" alt="Ab Roller" /> <img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/110/Male/m/110_2.jpg" itemprop="image" alt="Ab Roller" /> <img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/110/Male/m/110_3.jpg" itemprop="image" alt="Ab Roller" /> <img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/110/Male/m/110_4.jpg" itemprop="image" alt="Ab Roller" /> <div> <strong>Also known as:</strong> <span itemprop="alternateName">Ab Wheel Rollout</span>, <span itemprop="alternateName">Ab Rollout</span>, <span itemprop="alternateName">Ab Roll Out</span>, <span itemprop="alternateName">Ab Roll-out</span> </div> <div> <strong>Type:</strong> <span itemprop="exerciseType">Strength</span> </div> <div itemprop="associatedAnatomy" itemscope itemtype="http://schema.org/Muscle"> <strong>Main muscle worked:</strong> <span itemprop="name">Abdominals</span> </div> <div itemprop="contraindication" itemscope itemtype="http://schema.org/MedicalContraindication"> <strong>Caution:</strong> <span itemprop="description">This exercise is not advised for people with lower back problems or hernias.</span> </div> <ol itemprop="additionalVariable" type="1"> <li>Hold the Ab Roller with both hands and kneel on the floor.</li> <li>Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.</li> <li>Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.</li> <li>After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.</li> </ol> <div itemprop="video" itemscope itemtype="http://schema.org/VideoObject"> <div class="BBCOMVideoEmbed" data-video-key="66171ef77f1e0db2e9c1" data-autoplay="false" data-thumbnail-url="http://videos.bodybuilding.com/preview/24000/2_25561.jpg"> <script type="text/javascript" src="http://assets.bodybuilding.com/videos/javascript/min/external-video-embed.js"></script> </div> <meta itemprop="uploadDate" content="2009-09-15" /> <span itemprop="caption">A video describing the exercise</span> </div> </div>